There are many ways to enlarge breasts, the best known among them is certainly surgery for the placement of breast implants or silicone. Silicone offers a faster result, although it is a more painful and risky process. Not all people are willing to undergo surgery just for aesthetics, and in these cases, they can opt for other alternatives such as creams that increase breasts, breast lift, or even improve food and nutrient consumption. so that the breasts can gain volume and firmness.
Our skin, youth and healthy appearance, do not only depend on externally applied products. It is also necessary that we provide our body with nutrients that have the necessary estrogen value so that the products can have their action potentiated.
How Estrogen Enlarges Breasts
When girls start puberty and develop body parts like the breasts and curves of the waist and butt, they are at the stage where they produce a lot of estrogen. As soon as the puberty stage ceases, estrogen levels decline, and breasts stop growing. So, to keep them growing, it's important to keep estrogen levels high and reach a few more cups.
A simple way to promote levels of this hormone high enough for breasts to grow is through a diet rich in nutrients that favor it. Discover some of these foods that can improve the appearance of breasts and increase them without risk to your health.
Foods to Enlarge Breasts
Soy-derived foods
Soy does not have estrogen, like other foods, but in its composition there is the nutrient isoflavone, a type of phytoestrogen capable of acting in a similar way to the highlighted hormone.
Among the soy-derived foods that are able to provide this beneficial nutrient are soy milk, soy sauce, tofu (a type of soy milk cheese), and soy beans.
pueraria mirifica
A pueraria mirifica is a type of tuber that originates in Thailand and Myanmar. It is much admired for its rejuvenating properties, it is good for hair growth, reduces pimples, and regulates hormones. Although it is of Asian origin, pueraria mirifica can be found for sale in capsules.
fenugreek
the seed of fenugreek, also known as fenugreek or alforvas, has anti-inflammatory action, capable of improving the symptoms of menstrual cramps, cellulites, dandruff, hair loss or caries. It also stimulates the production of hormones and can be consumed in tea.
Thistle
Thistle is a type of plant known to coagulate cow's milk for cheese production, and is also indicated to increase breast milk, although it is contraindicated in the gestation and breastfeeding phase of the baby. It has astringent, digestive and diuretic action. It can be consumed in the form of tea.
sawpalmetto
Sawpalmetto extract is derived from a type of palm tree common in North America. Its antiandrogen action, which inhibits the production of male hormones in the body, may be able to promote breast enlargement and improve your appearance.
It is good to remember that these are foods rich in nutrients that favor the alteration of hormones in the body, or, they work as a type of hormone and should not be confused with hormonal medication. However, it is good to consult a doctor before starting its consumption.
In the case of soy-derived foods, women should follow a specific diet that eliminates the consumption of soft drinks and coffee, as both contain caffeine, which insulates the effect of the phytoestrogen found in soy protein.
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