Breasts lose tone over time and can become more flaccid as hormones, weight, and genetic factors change. In the last case, the only solution will be a surgical intervention, but until then, it is advisable to test less invasive methods such as exercises that help enlarge breasts.
For firmer and more beautiful breasts there are simple and practical exercises that can be done at home or in the gym. By working the pectoral muscles you move your arms and strengthen the muscles that keep your breasts firm. Follow some exercise tips that you can practice at home.
- Exercises to enlarge breasts
- 1.Exercise to strengthen the chest
- 2. Push ups to strengthen triceps and chest
- 3. Unilateral triceps
- 4. Shoulder musculature
- 5. Inverted crucifix on the side
- 6.Pectoral stretching
- 7.Massage the breasts to finish the exercises
- Tips to keep your breasts firm and beautiful
- You can also check out a complete manual on how to naturally 100% breast enlargement by clicking here!
Exercises to enlarge breasts
1.Exercise to strengthen the chest
Lying on your back on a firm but comfortable surface, hold weights up to 1/5 kg to begin with in each hand. Spread your arms at the sides with your elbows bent and one hands up. Repeat this movement at least ten times, and hold your hands together for 10 seconds to start the next phase.
2. Push ups to strengthen triceps and chest
Support your knees on the floor on your stomach with your torso stretched. Separate your arms and move up and down counting up to 10 times. Hold the body up high for 10 seconds to end the exercise phase. After you get practice and develop strength, perform these same exercises without support from your knees.
3. Unilateral triceps
To strengthen your triceps, lie on your back, and with one arm raised, bend and slowly return your elbow to the starting position for up to 12 times. To enhance this exercise use a medium weight in your hand.
4. Shoulder musculature
Standing, with the correct posture, raise and lower your arms several times, to shoulder height. To maintain the posture, contract your abs and use weights in your hands to enhance the exercises.
5. Inverted crucifix on the side
In this position, the practitioner should move one of the legs backwards, leaning the body forward, while bending the knee of the other leg and supporting one of the arms on it. The arm that is not supported must perform lateral movements up to 12 times up to shoulder height. This exercise works the trapezius and promotes posture.
Stretch the muscles worked with the previous exercises, bending your knees, supporting your hands on your waist and trying to rest your elbows behind your back. Perform this movement a few times.
7.Massage the breasts to finish the exercises
With your hands on your breasts, make circulatory movements, from the outside to the inside, slowly. The function of this exercise is to make the cells that make up the fibers receive oxygen and become less flaccid. Give preference, use creams for the breasts to enhance the effects of massage.
Below you can see a video with exercise tips to strengthen the muscles in the breast region and make them firmer.
Tips to keep your breasts firm and beautiful
Before starting the exercises, remember to warm up your body muscles with a walk and stretching. Avoid exercising after meals, and get in the habit of doing these exercises a few times a week to get results.
Eat well, drink water, and avoid habits like alcohol and cigarettes that age cells and weaken the fibers that keep breasts firm. Choose clothes and cleavage that flatter your breasts to enhance them and make you feel more beautiful.
Breasts are also more beautiful in the cleavage if you choose the ideal bra for your body. Widely separated breasts are more beautiful with bras that are attached to the neck, they have the function of uniting them, since smaller breasts can look better with a cup bra.