see 4 tips to do breast enlargement massage!
Big breasts are not the main characteristic of Brazilian women, but many would like to have larger breasts without having to undergo plastic surgery.
For these women there are options such as, breast enlargement massage that rely on the use of specific creams in addition to other skin care to avoid sagging and the consequent sagging of the breasts.
Breast massage also aids in the release of a hormone known as prolactin that favors the visible breast enlargement.
Massage for breast enlargement step by step
This massage, recommended for women who want to enlarge their breasts, should be done with drops of essential skin oils, rosehip oil, or almond oil to facilitate hand movements without causing friction. These oils still have nutrients that hydrate and tone the skin.
Hold one of the breasts with the hand on the corresponding side and with the other make circular movements. Count to 15 and start the same movements on the other breast. Be careful not to over-tighten, or pull the skin, as this will contribute to the breakage of the fibers that must remain firm to hold the breast in place.
Choose the time in the morning or before bed to perform the massage with discipline. Results won't show for less than 5 weeks, so be persistent.
Use skin firming or breast firming creams. These creams help in cell renewal and favor the stabilization of the breasts. use these creams too, all over the cervix, as the skin of the cervix holds the breast up.
practice weight training exercises to increase and strengthen the breast region. This helps support the breast from more defined muscles.
They also get bigger after some practice with weights. If you don't have gym weights at home, but would like to practice this tip right now, use packets of rice, sugar, or beans that provide the same effect.
Lie on the floor, on a fluffy towel, on your back and open your arms at the sides, bend them at the elbows, go up and down a few times until your hands meet in the center.
Hold this position for a few seconds and proceed a few more times. This exercise strengthens the pectoral muscles and certain muscles in the arms, which should keep the breasts suspended longer.
Watch a video below with tips on how to massage your breasts:
Tips to prevent breast sagging
The breasts are very sensitive parts of our body. They can easily lose the elasticity of the fibers and compromise their support.
To avoid these problems, always wear lingerie that corresponds to the ideal size of your breasts, avoid wetting your breasts with very hot water while showering and always use creams for the décolleté, neck and breasts.
The skin of the lap and neck provide support to the breasts, and are usually parts of the body that are left aside at the time of hydration and skin care.
Drink lots of water to help renew cellular nutrients, feed on proteins that favor cellular rejuvenation, and wear tops whenever you go for physical exercise such as walking, cycling, aerobics, dancing or impact activities.
Avoid losing weight and gaining weight several times as the effect can be negative. If you are going to go out in the sun and spend the afternoon at the beach or pool, use sunscreen.
Keeping the breasts well cared for and preventing sagging from occurring is also a way to promote breast enlargement naturally, otherwise, only a surgical intervention and application of breast implants can give you a positive result.
These were the massage tips to increase breasts, get to know a complete plan at the link below!